For most people, getting 8-10 hours of uninterrupted sleep is absolutely essential - especially as you progress into your 40's and 50's. This is the time your body, mind, endocrine system and hormones need to fully recharge and reset for the day ahead. Unfortunately, for many—perhaps even the majority—this remains an elusive goal.

Everywhere we go, we hear the same story: people struggling with restless nights, tossing and turning, and waking up feeling as though they barely slept. They feel drained, unmotivated, and unprepared for the day. Poor sleep doesn’t just sap energy—it also takes a toll on physical health and emotional well-being.

According to clinical and circadian rhythm research, you could lose around 15 pounds (or reduce body fat) by living in sync with natural light, waking at sunrise for 20-30 minutes of bright light, and avoiding blue light exposure after sunset. It works by resetting your circadian rhythm, which controls hormones like insulin, cortisol, and melatonin that affect fat storage and metabolism. That means spending time outdoors in the morning, switching to red light bulbs, and wearing blue light blocking glasses during the day & red tinted glasses at night.

But now, we've learned there's even more you can do to get a good night's sleep...

Learn more here